2. How often do you eat a variety of deeply colored fruits and vegetables (greens, reds, oranges, purples)?

3. How would you describe your overall nutrition consistency?

4. How often do you eat meals that feel balanced (protein, fiber healthy fats)?

5. How would you describe your current stress level?

6. On average, how would you rate your sleep quality?

7. How often are you exposed to lifestyle factors like sun exposure, cigarette/cigar smoke, fluorescent lights, alcohol, or air pollution?

8. How often do you engage in intentional physical activity for at least 30 minutes (walking, strength, cardio, swimming)?

9. How do you feel about your current weight?

10. How much screen time do you get a day (TV, computer, iPad, phone)?

11. Do you currently take any daily supplements?

12. How confident do you feel that your supplements are supporting your overall wellness?

13. How often do you think about supporting your long-term health proactively (not just when something feels off)?

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